Yoga with Kristen!!! – 10:00AM Best of NoVa!!! Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight! Conditioning: 3 Rounds:250/200m Row200m Run10 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115) – Rest 5:00 –...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
