Skills Class 1:15pm: Handstand Pushups 5 Year member Spotlight!Bradley Nix (August 2015) Strength: E3MOM 15Romanian Deadlifts1: 8@45 – 50%2: 8@45 – 50%3: 8@50 – 55%4: 8@50 – 55%5: 8@50 – 55% % Based on 1RM Deadlift Conditioning: AMRAP 129 Each Arm Kettlebell Hang Clean (32/24) (Fx: 24/16)6 Bar Muscle Ups (Fx: Chest to Bar Pull...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
