Arctic Core Blast – 6:45pm!!!! Coach Cooper just finished his 12 Week Performance Coaches Academy with Olympian Cara Heads Slaughter! Strength: EMOM 151: 5 Plank to Pike on Rower Seat (Fx: Box)2: :15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold) (Rx+: Rings)3: 10 Alternating Cossack Squats Conditioning: 4 Rounds12 Alternating Single Arm Devil’s Presses (50/35)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
