Weekly OverviewEvents/ClassesMondayPower CleansTuesdayGymnastics / MetconCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayPush PressThursdayFront SquatFridaySquat SnatchSaturdayRomanian DeadliftSkills & Mobility Class at 1:15pm: Handstand PushupsWeightlifting Seminar (Week 4: Jerk) at 1:15pmSundayLong ConditioningYoga – 10:00am Strength: E2MOM 101 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (↑) Conditioning: Every 1:30 for...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
