Strength: E3MOM 15Romanian Deadlifts1: 8@45 – 50%2: 8@45 – 50%3: 8@45 – 50%4: 8@50 – 55%5: 8@50 – 55% % Based on 1RM Deadlift Conditioning: AMRAP 124 – 8 – 12 – 16 – 20…Box Jump Overs (24/20) (Rx+: Clear the Box)Toes to BarRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
