Strength: Every :30 for 10 Rounds2 Strict Press @ 65 – 70% Conditioning: E3MOM 241: AMRAP250/200m Row (200m Run if weather permits)200/150m Ski Erg2:Rest3: AMRAP10/7 Calorie Assault Bike10 Hang Power Snatches (95/65) (Fx: 75/55)4: RestRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
