Strength: EMOM 121 Power Clean (ME) Conditioning: 5 Rounds50 Double Unders (Rx+: 75 Double Unders)10 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)10 Alternating Dumbbell Hang Clean (50/35) (Fx: 35/20) (Rx+: 70/50) Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
