I’ve always considered myself a fit person, but that definition has changed significantly over time. I’ve played competitive sports my whole life. High school introduced me to weightlifting, which continued in college. After graduation, the price of gyms in the area dissuaded me from memberships. My workout routine became a mix of Insanity, track workouts,...Read More

Weekly OverviewEvents/ClassesMondayGymnastics StrengthFree Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatCore Blast – 6:45pm! WednesdayPower CleanThursdayStrict PressFridayRomanian DeadliftsSaturdaySquat SnatchSkills & Mobility Class at 1:15pm: Bar Muscle UpsWeightlifting Seminar (Week 4: Jerk) at 1:15pmSundayValentines Day WorkoutYoga – 10:00am Strength: EMOM 10Rx+: 4 – 6 Strict Ring Dips On High RingsRx: 4 – 6 Strict Ring DipsFx: 4 – 6...Read More