Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

February 3, 2021

Thursday, February 4, 2021

February 3, 20210
Strength:  E3MOM 15Romanian Deadlifts1: 8@40 – 45%2: 8@45 – 50%3: 8@45 – 50%4: 8@45 – 50%5: 8@50 – 55%% Based on 1RM Deadlift Conditioning: 7 Rounds10 Russian Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: 15 Reps)20 Double Unders (Rx+: 40 Double Unders)
Read More