Weekly OverviewEvents/ClassesMondayFront SquatTuesdayHang Power SnacthCore Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayBenchmark “Jackie”ThursdayRomanian DeadliftsFridayStrict PressSaturdaySquat CleanSkills & Mobility Class at 1:15pm: Rope Climbs / Hand Stand WalkWeightlifting Seminar (Week 4: Clean) at 1:15pmSundayLong ConditioningYoga – 10:00am Strength: E3MOM 15Front Squat1: 3@65 – 70% (:03 Pause)2: 3@70 – 75%3: 3@70 – 75%4: 3@70 –...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
