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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

January 20, 2021

Thursday, January 21, 2021

January 20, 20210
Strength:  E2MOM 123 Hang Power Snatches1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 80 – 85%6: 80 – 85%+ Conditioning: For Time:40 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)400m Run30 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24) 200m Run20 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24) 100m Run
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