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Call us: 703-688-2238

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Get Started
About
What We Offer
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WOD / Events
Success Stories
Contact

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January 18, 2021

Tuesday, January 19, 2021

January 18, 2021SiteplicityWOD0

Arctic Core Blast – 6:45pm!!!! Conditioning: “Diane”21 – 15 – 9Deadlifts (225/155)Handstand Push Ups Finisher: 5 Rounds for Quality20 Dumbbell Biceps Curls20 Dumbbell Skull Crushers10 Dumbbell Lateral RaisesRest 1:30

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