NEW PROGRAMMING BLOCK!!! Read more HERE. Weekly OverviewEvents/ClassesMondayHang Squat CleansTuesdayBenchamark“Diane”Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTERWednesdayFront SquatThursdayHang Power SnatchFridayCore Strength / ConditioningSaturdayRomanian DeadliftsSkills & Mobility Class at 1:15pm: Strict / Kipping / Butterfly PullupsWeightlifting Seminar (Week 3: Clean) at 1:15pmSundayPush JerksYoga – 10:00am A day to honor. A day to reflect. A day...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
