Yoga with Kristen!!! – 10:00AM Nutrition Challenge begins today! Last chance to sign up! REGISTER HERE –> https://nobullnutrition.co/ Strength: 3 Rounds for QUALITY:30 Hollow Hold:30 Rest:30 Right Side Plank :30 Rest :30 Left Side Plank:30 Rest15 GHD Sit Ups (Fx: Weighted Sit Up)Rest 2:00 Conditioning: AMRAP 610 Right Side Kettlebell Hang Cleans (32/24) (Fx: 24/16)5 Right Side...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
