OPEN GYM IS CANCELLED FOR SATURDAY AFTERNOON. Strength: E2MOM 163 Hang Squat Cleans1: 65 – 70%2: 70 – 75%3: 75 – 80%4: 75 – 80%5: 75 – 80%6: 75 – 80%+ Conditioning: Work 3:00/ Rest 2:00Until you complete:75 Box Jumps (24/20) (Fx: 50) But…Start each interval with:250/200m Row (Fx: 200/150m)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
