Strength: E3MOM 15Romanian Deadlift1: 10@35 – 40%2: 10@40 – 45%3: 10@40 – 45%4: 10@40 – 45%5: 10@45 – 50%% Based on 1RM Deadlift Conditioning: EMOM 151: 20/15 Calorie Assault Bike (Fx: 15/10)2: 20/15 Calorie Ski Erg (Fx: 15/10)3: 8 Hang Power Clean (155/105) (Fx: 115/80) (Rx+: 185/125)4: Rest5: RestRead More
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