NEW PROGRAMMING BLOCK starts today!!! Read more HERE. Weekly OverviewEvents/ClassesMondayHang power SnatchFree Beginner CrossFit – 6:45pm REGISTERTuesdayFront SquatCore Blast – 6:45pm! WednesdayGymnastics StrengthThursdayRomanian DeadliftsFridayBenchmark “Mary”SaturdayHang Squat CleansSkills & Mobility Class at 1:15pm: Handstand Pushups / Handstand WalkWeightlifting Seminar (Week 1: Snatch) at 1:15pmSundayStrict PressYoga – 10:00am Strength: E2MOM 163 Hang Power Snatches1: 65 – 70%2: 70...Read More
“The most impressive part of Ballston CrossFit is their ability to cater to anyone from a high level athlete, to a complete novice… and those in between. The welcoming culture starts with all of the phenomenal coaches, and reflects in the receptiveness that is show to new member from existing clientele. They create an environment...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
