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Day

December 31, 2020

Friday, January 1, 2021

December 31, 20200
Happy New Year!! Conditioning: E6MOM 361: AMRAP12/10 Calorie Assault Bike (Fx: 10/8)12 Double Dumbbell Push Press (50/35) (Fx: 35/20)2: Rest3: AMRAP12 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)24 Russian Kettlebell Swings (32/24) (Fx: 24/16)4: Rest5: AMRAP Ski Erg Meters6: Rest
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