Strength: Rx+:4 Rounds12 Kipping Handstand Push Ups (6″ Deficit)12 Biceps Curls (Any Style)Rx:4 Rounds12 Kipping Handstand Push Ups12 Biceps Curls (Any Style)Fx:4 Rounds12 Pike Handstand Push Ups12 Biceps Curls (Any Style)Time Cap 12:00 Conditioning: AMRAP 1320 Russian Kettlebell Swings (32/24) (Fx: 24/16)5 Each Arm Kettlebell Front Rack Lunges (32/24) (Fx: 24/16)5 Bar Muscle Ups (Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
