Weekly OverviewEvents/ClassesMondayDeadliftFree Beginner CrossFit – 6:45pm REGISTERTuesdayGymnastics StrengthCore Blast – 6:45pm! WednesdayBack SquatThursdayLong ConditioningModified Class Schedule!FridayMerry Christmas!!!!No Class!SaturdayGymnastics StrengthModified Class Schedule!SundayPush PressYoga – 10:00am Strength: 20:00 to Establish:1RM Deadlift Conditioning: 5 Rounds10 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)20 Box Jumps (24/20)But…E4MOM Including 0:00 20/15 Calorie Row (Fx: 15/10)Time Cap 16:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
