Yoga with Kristen!!! – 10:00AM Strength: Rx+:3 Rounds6 Strict Handstand Push Ups + 12 Kipping Handstand Push Ups6 Strict L-Sit Chin UpsRx:3 Rounds12 Kipping Handstand Push Ups:15 – :30 L-Sit Hold on Pull Up BarFx:3 Rounds12 Pike Handstand Push Ups:15 – :30 Tuck Hold Hold on Pull Up BarTime Cap 12:00 Conditioning: 3 Rounds21 Hang Power...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
