Weekly OverviewEvents/ClassesMondayGymnastics Strength / Benchmark WODFree Beginner CrossFit – 6:45pm REGISTERTuesdayDeadliftsCore Blast – 6:45pm! Wednesday“12 Days of Christmas”ThursdayStrict PressFridayLong ConditioningSaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTERSkills & Mobility Class 1:15pm: Pistols & AnklesSundayGymnastics StrengthYoga – 10:00am   Strength: For Quality10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 –...Read More