Free Beginner CrossFit – 12:00pm REGISTER Skill and mobility class Saturday at 1:15pm!! We will be working on Bar Muscle Ups! Strength: E3MOM 15Back Squats1: 3 @75-80%2: 2 @80-85%3: 1 @85-90%4: 1 @90-95%5: 1 @95-100%+ Conditioning: For Time:10 – 8 – 6 – 4 – 2Power Snatch (95/65) (Fx: 75/55)Burpee Chest to Bar Pull Ups (Fx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
