Day

December 10, 2020
Skills and Mobility Class this Saturday at 1:15pm. We will be working on Bar Muscle Ups Strength: 4 Rounds50m Each Arm Suitcase Carry15 Jack Knives Time Cap 12:00 Conditioning: AMRAP 88 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12) (Rx+: 32/24)8 Each Arm Front Rack Lunge (24/16) (Fx: 16/12) (Rx+: 32/24)50 Double Unders (Fx: 35...
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