Weekly OverviewEvents/ClassesMondayDeadlifts Free Beginner CrossFit – 6:45pm REGISTERTuesdayGymnasticsCore Blast – 6:45pm! WednesdayClean and JerkThursday“8 Nights of Hanukkah”FridayCore Strength / ConditioningSaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTERSkills Class 1:15pm: Bar Muscle UpsSundayLong Conditioning Yoga – 10:00am Strength: E3MOM 15Deadlifts1: 3 @75-80%2: 2 @80-85%3: 1 @85-90%4: 1 @90-95%5: 1 @95-100%+ Conditioning: EMOM 121: 25 Wall Balls (20/14) (Fx: 20...Read More