Day

December 5, 2020
Yoga with Kristen!!! – 10:00AM   Conditioning: Row 5000m (Fx: 4000m)But…E3MOM5 Strict Ring Dips (Fx: Hand Release Push Ups)10 Alternating Front Rack Lunges (135/95) (Fx: 95/65)Time Cap 40:00
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