Strength: 4 Rounds1:00 Weighted Plank (ME)1 Each Side Turkish Get Ups (↑)Time Cap 12:00 Conditioning: 5 Rounds200m Run5 Right Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Right Arm Kettlebell Push Press (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24) 5 Left Arm Kettlebell Push...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
