Tuesday, December 1, 2020
Arctic Core Blast – 6:45pm!!!! Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)15 – 20 Arch Extensions (Rx+: GHD Back... Read More
Saturday, March 13th from 8:30am-12:30pm, 2021 – DEXA Scan
What is a Dexa Scan?A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you... Read More