Arctic Core Blast – 6:45pm!!!!  Strength: 13:00 to Complete:5 Rounds5 – 10 Strict T2B (Fx: Straight Leg Raise)15 – 20 Arch Extensions (Rx+: GHD Back Extensions) Conditioning: EMOM 121: 20/15 Calorie Assault Bike (Fx: 15/10)2: 80 Double Unders (Fx: 60 DUs)3: AMRAP Overhead Squats (135/95) (Fx: 95/65)4: RestRead More

What is a Dexa Scan?A DEXA Scan lets fitness enthusiasts, athletes, and dieters measure body composition. See exactly how much body fat and muscle you have and where. When:March 13th How do I register?Schedule your Dexa Scan HERE  Price:Single Scan $90. Click HERE to sign up! Location:Ballston CrossFit from 8:30am-NoonRead More