Day

November 26, 2020
Congratulations to our member, Julia and her engagement with Chris! Your BCF family is wishing you both the absolute best in this new chapter!! <3 #shesaidYES #engaged #quarantinepartnerforlife Strength: 20:00 to Establish:2RM Deadlift Conditioning: 6 Rounds10 Toes to Bar (Fx: 7 T2B)10 Each Arm Suitcase Deadlifts (50/34) (Fx: 35/20) (Rx+:70/50)
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