Weekly OverviewEvents/ClassesMondaySquat CleansTuesdayGymnastics StrengthCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesdayBack SquatsThursdayMuscle UpsFridayPush JerkSaturdayDeadlifts Free Beginner CrossFit – 12:00pm REGISTERSundayStrict Handstand Pushups Yoga – 10:00am Strength: 20:00 to Establish:1RM Squat Clean Conditioning: 4 Rounds36 Double Unders18 Push Ups9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Read More