Strength: 16:00 to Establish:1RM Push Press Conditioning: 24 – 18 – 12Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125) Each set of dumbbell snatches must be completed with half the reps on one arm before switching to the other arm for the second half.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
