Weekly OverviewEvents/ClassesMondayPower SnatchesFree Beginner CrossFit – 6:45pm REGISTERTuesdayBack SquatsCore Blast – 6:45pm! WednesdayGymnastics StrengthThursdayPush PressesFridayDeadliftsSaturdayStrict Handstand Push UpsFree Beginner CrossFit – 12:00pm REGISTERSundayLong Conditioning Yoga – 10:00am Strength: 18:00 to Establish:1RM Power Snatch Conditioning: 5 Rounds15 Deadlifts (135/95) (Fx: 95/65) (Rx+: 155/105)10 Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)Read More