Strength: 14:00 to Build Up To Heavy:1 Turkish Get Up Each Arm Conditioning: “2020 CrossFit Games Event 9ish”5 – 7 – 9 – 11Burpees Over the BarbellThrustersStart each round with: 200m RunBarbell weights increase each round:Rx+: (135/95, 145/105, 155/110, 165/115)Rx: (95/65, 115/80, 125/90, 135/95)Fx: (75/55, 85/60, 95/65, 105/75)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
