Skills and mobility classes start this Saturday!!!! It will start at 1:15 p.m. and will last 30-45 minutes. Conditioning: “Cindy” AMRAP 205 Pull Ups10 Push Ups15 Air Squats Finisher: Core Strength:3 Rounds8 Dragon Flags Eccentric (Fx: Tucked) (Rx+ Full Movement)8 Foot Assisted Strict RMU Turnovers2 Skin the CatsRest 1:00 Mobility:1:30 Each Side Scorpion1:30 Each Side Thread the Needle2:00...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
