Core Blast – 6:45pm!!!! Free Beginner CrossFit – 7:45pm REGISTER Strength: 5 Rounds3 – 7 Tempo Handstand Push Ups (30×3)100m Jog/RowRx+: Strict with 3″ DeficitRx: StrictFx: Pike on Box Conditioning: AMRAP 920 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)10 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
