Weekly OverviewEvents/ClassesMondayBack SquatsTuesdayStrict Handstand Push UpsCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesday“Cindy”ThursdayDeadliftsFridayTurkish Get-UpsSaturdayPower CleansFree Beginner CrossFit – 12:00pm REGISTERSundayStrict PressYoga – 10:00am Strength: E3MOM 152 Back Squats@80-85% Conditioning: Buy In: 400m Run3 Rounds:10 Box Jumps (30/24) (Fx: 24/20)10 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (50/35))75 Double Unders (Fx: 50 DUs)Cash Out: 400m RunTime...Read More