Strength: Rx+: Max Unbroken Strict Handstand Push Ups (3″ Deficit)Rx: Max Unbroken Strict Handstand Push UpsFx: Max Pike Handstand Push Ups on Box Conditioning: AMRAP 20 30/25 Calorie Row (Fx: 25/20) 15 Burpees Over The Rower10 Each Arm Kettlebell Hang Snatch (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24) Finisher: Core Strength:10 Rounds (Alternating Movements):20 Work/:10 Rest...Read More
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