Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

October 25, 2020

Monday, October 26, 2020

October 25, 20200
Weekly OverviewEvents/ClassesMondayLong ConditioningTuesdayStrict PressCore Blast – 6:45pm! WednesdayPower SnatchThursdayGymnastics TestFriday“Nancy”SaturdaySquat Cleans and Front SquatsFree Beginner CrossFit – 12:00pm REGISTERSundaySplit Jerk Yoga – 10:00am Conditioning: AMRAP 391600m Run (Fx: 1000m Run)32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
Read More