Core Blast – 6:45pm!!!! Strength: Rx+: Max Unbroken Strict Muscle Ups Rx: Max Unbroken Strict Chest to Bar Pull Ups Fx: Max Strict Pull Ups Conditioning: 4 Rounds 30 Russian Kettlebell Swings (32/24) (Fx: 24/16)600m RunRest 1:00 Core Strength: 5 Rounds10 Weighted Sit Ups (↑)10 Russian Twist (Same weight as sit ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
