Weekly OverviewEvents/ClassesMondaySnatchesTuesdayGymnastic TestCore Blast – 6:45pm! WednesdayBack SquatsThursdayPush Press & Push JerksFridayDeadliftsSaturdayLong ConditioningFree Beginner CrossFit – 12:00pm REGISTERFoam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTERSundayPump Session Yoga – 10:00am Strength: E2MOM 16Squat Snatches1: 4 Reps @65%2: 3 Reps @70%3: 2 Reps @75%4: 1 Rep @80%5: 1 Rep @85%6: 1 Rep @85%7: 1...Read More