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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

October 16, 2020

Saturday, October 17, 2020

October 16, 20200
Free Beginner CrossFit – 12:00pm REGISTER Strength: E3MOM 15Back Squats1: 4 @75-80%2: 4 @80-85%3: 4 @80-85%4: 4 @80-85%5: 4 @85-90% Conditioning: 4 Rounds500m Row 12 Box Jump Overs (24/20) 6 Each Side Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
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