Strength: E2MOM 16Power Snatches (ME)1: 5 Reps2: 4 Reps3: 3 Reps4: 2 Reps5: 1 Rep6: 1 Rep7: 1 Rep8: 1 Rep Conditioning: For Time: 14 – 12 – 10 – 8 – 6 – 4 – 2Chest To Bar Pull-Ups (Fx: Pull Ups)After Each Set of Pull Ups:6 Burpees6 Kettlebell Swings (Rx: 24/16) (Fx: 16/12)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
