Weekly OverviewEvents/ClassesMondayGymnastics and BodybuildingFree Beginner CrossFit – 6:45pm REGISTERTuesdayDeadliftsCore Blast – 6:45pm! WednesdayLong Barbell ConditioningThursdayPower SnatchesFridayTempo ThrustersSaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTERSunday“Elizabeth”Yoga – 10:00am Strength: Every 1:30 for 4 Rounds 1: 10 Dumbbell Pull Overs2: 5 – 10 Strict Pull Ups Conditioning: 3 Rounds30/25 Calorie Row (Fx: 20/15)15 Each Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20)...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
