Core Blast – 6:45pm!!!! Free Beginner CrossFit – 7:45pm REGISTER Strength: Every 1:30 for 6 Rounds3 Push Press (ME) Conditioning: 5 Rounds10 Pull-Ups 5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
