Weekly OverviewEvents/ClassesMondayDeadliftsTuesdayPush PressCore Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTERWednesdaySquat SnatchesThursdayStrict Toes to BarFridayBack SquatsSaturdayPower CleansFree Beginner CrossFit – 12:00pm REGISTERSundayAssault Bike Yoga – 10:00am Strength: E3MOM 15Deadlifts1: 4 @75-80%2: 4 @75-80%3: 4 @80-85%4: 4 @80-85%5: 4 @80-85% Conditioning: 4 Rounds Work 3:00/Rest 1:00 500/450m RowAMRAP Burpees Over The RowerRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
