Yoga with Kristen!!! – 10:00AM Strength: E2MOM 12 8 Strict Press + :20 Overhead Hold(50% BW/ 35% BW) Conditioning: 21 – 15 – 9Front Squats (135/95) (Fx: 95/65) (Rx+: 165/115)200m Run With Wall Ball After Each Round (20/14)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
