Strength: Every 2:30 for 6 Rounds2 Squat Cleans (ME) Conditioning: For Time: 1500m Row (Fx: 1000m) 100 Russian Kettlebell Swing (Rx: 24/16) (Fx: 16/12) 50 Burpees Over the RowerTime Cap 15:00Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
