Weekly OverviewEvents/ClassesMondayMuscle Up StrengthTuesdayLong Interval Conditioning Core Blast – 6:45pmWednesdayDeadliftsThursdaySquat CleansFridayBack SquatsSaturdayPower SnatchesFree Beginner CrossFit – 12:00pm REGISTERSundayStrict PressYoga – 10:00am Strength: 4 Rounds 100m Kettlebell Farmers Carry5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up) Conditioning: 7 Rounds 7...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
