Free Beginner CrossFit – 12:00pm REGISTER Strength: E2MOM 121 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (ME) Conditioning: For Time: 18 – 15 – 12 – 9 – 6 – 3Chest to Bar Pull-Ups (Fx: Pull-Ups)Strict Handstand Push-Ups (Fx: Kipping Handstand Push Ups)Time Cap 12:00Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
