Weekly OverviewEvents/ClassesMondayOpen Workout 12.4TuesdayDumbbell Bench PressCore Blast – 6:45pmFree Beginner CrossFit – 7:45pm REGISTERWednesdayPower Clean and Push Jerk ComplexThursdayFront SquatsFridayLong ConditioningSaturdayPower Snatch Complex Free Beginner CrossFit – 12:00pm REGISTERSundayKettlebell Fun!Yoga – 10:00am Strength: “12.4” AMRAP 12 150 Wall Balls (Rx: 20/14)90 Double Unders 30 Ring Muscle Ups Conditioning: 4 Rounds for Quality 100m Each Arm Kettlebell Overhead...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
